Weigh In record (no journal entry) for 29 August 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 40.06g | Prot: 25.00g | Carbs: 142.12g.
Breakfast: Вафли, Кофе с Молоком и Сахаром. Lunch: Пирожное Картошка, Картошка Тушеная, Омлет или Яичница, Harrys Хлеб Пшенично-Ржаной, Сухое Молоко. Dinner: Банан, Кабачковая Икра, Хлеб, Картошка Тушеная, Сухое Молоко. Snacks/Other: Финик. more...
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2498 kcal
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Exercise:
Desk Work - 14 hours, Driving - 1 hour and 8 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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