Weigh In record (no journal entry) for 28 August 2023
|
55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 81.33g | Prot: 120.10g | Carbs: 188.67g.
Breakfast: Café con Leche, Palta Hass, Figaza, Huevo (Entero), Huevo (Entero). Lunch: Noble Arroz Blanco, Carne de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Puchero. Snacks/Other: Almendras, Almendras, Almendras, Banana, ENA Proteín. more...
|
|
2062 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noramilanesa's Weight History
|