Weigh In record (no journal entry) for 15 August 2015
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 30.78g | Prot: 140.96g | Carbs: 208.38g.
Breakfast: Fargo Pan Doble Integral, Café con Leche Descremada, BC Mermelada de Durazno. Lunch: Kiwi, Pechuga de Pollo a la Plancha, Coreanito. Dinner: Huevo, Espinacas Cocidas (Frescas), Choclo, Peras, Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Fargo Pan Doble Integral, BC Mermelada de Durazno, Café con Leche Descremada. more...
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2654 kcal
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Exercise:
Running - 10/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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nico_rojo_locura's Weight History
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