Weigh In record (no journal entry) for 06 August 2011
|
82.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 56.04g | Prot: 51.29g | Carbs: 188.12g.
Breakfast: Coffee, Raisins (Seedless), Fat Free Greek Yogurt. Lunch: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Cream Cheese, Cheddar Cheese , White Submarine Rolls. Dinner: Pickled Onion, Hobnobs. Snacks/Other: Tea (Brewed), shape delights, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
2184 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomandterri's Weight History
|