Weigh In record (no journal entry) for 28 August 2023
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67.7 kg
Lost so far: 11 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.49g | Prot: 24.90g | Carbs: 115.65g.
Breakfast: Brämhults Nypressad Morot, Asiatiska Päron, Blåbär, Coop Lätt Filmjölk, Inlagd Sill, Kokt Ägg, Kaffe. Dinner: Cocktailtomater, Vindruvor, Abba Svampstuvning , Rostat Vitt Bröd. Snacks/Other: Bregott Bregott Ekologisk, Wasa Husman, Livsmedelsverket Morot, Vindruvor. more...
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1667 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ingrid.hasselgren's Weight History
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