http_manray's Journal, 28 Aug 23

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Weigh In record (no journal entry) for 28 August 2023

70.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:

1320 kcal

Fat: 65.01g | Prot: 68.21g | Carbs: 105.86g. Breakfast: Müller Milchreis High Protein Schoko-Banane, Gekochtes Ei, Rügenwalder Mühle Veganer Hauchschnitt, REWE Bio Körniger Frischkäse, Whole & Pure Brot, Cappuccino. Lunch: Iglo Green Cuisine Veganer Ofen-„Backfisch“, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Gekochtes Ei. more...

2304 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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http_manray's Journal, 28 Aug 23

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