Weigh In record (no journal entry) for 28 August 2023
|
98.5 kg
Lost so far: 20.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 31.96g | Prot: 19.46g | Carbs: 37.51g.
Breakfast: Aguacate, Tortillas de Maíz, Espinacas, Kirkland Signature Aceite de Oliva Extra Virgen, Champiñones Cocidos, Huevo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kryptonian77's Weight History
|