Weigh In record (no journal entry) for 28 August 2023
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.41g | Prot: 62.77g | Carbs: 141.72g.
Breakfast: Yumurta. Dinner: Haşlanmış Mısır, Bal, Ekşi Hamur Ekmek, Mantar Sote. Snacks/Other: İçim İçim Fit Süt Kahveli, Fellas Protein Bar Coconut & Cacao . more...
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Losing 1.8 kg a Week
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İrfaanCenk's Weight History
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