Weigh In record (no journal entry) for 28 August 2023
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89.8 kg
Lost so far: 14 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 27.25g | Prot: 32.52g | Carbs: 76.43g.
Breakfast: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. Snacks/Other: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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