Weigh In record (no journal entry) for 28 August 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 102.86g | Prot: 200.45g | Carbs: 213.41g.
Breakfast: Tomates, Cebollin, Castell de Ferro Aceite de Oliva, Huevo Cocido, Colanta Queso Crema, Pan Blanco, Latti Queso Mozzarella, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Aguacate, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa Cocida, Yuca Cocida (Yuca Blanca). Dinner: Zanahoria, Pechuga de Pollo sin Piel, Yuca Cocida (Yuca Blanca), Arroz Blanco Cocido, Castell de Ferro Aceite de Oliva, Huevo Cocido. Snacks/Other: Tosh Crema de Maní, Latti Leche Descremada Deslactosada, Pan Blanco, Banano. more...
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Gaining 1.8 kg a Week
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pedroalejo2504's Weight History
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