Weigh In record (no journal entry) for 28 August 2023
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130.5 kg
Lost so far: 6.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.64g | Prot: 118.13g | Carbs: 173.48g.
Breakfast: Feigen, Vitalis Knusper Pur Weniger Süß, Honig, Griechischer Joghurt. Lunch: Landliebe Frische Landmilch 3,8%, Stadtbäckerei Junge Apfelbutterstreusel. Dinner: Landliebe Frische Landmilch 3,8%, REWE Rote Curry Paste, Bamboo Garden Kokosmilch, Vitasia Hähnchenspieße India, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Möhren, Lidl Gemüsezwiebel, Zucchini, Champignons Frisch, Vitasia Wok-Nudeln. more...
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Gaining 1.3 kg a Week
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Raphaela1307's Weight History
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