Weigh In record (no journal entry) for 28 August 2023
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74 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 54.67g | Prot: 41.26g | Carbs: 212.27g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber. Dinner: Kavrulmuş Patates. Snacks/Other: Burger King Patates (Büyük Boy), Bomonti Bira, Tam Yağlı Sade Yoğurt. more...
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Losing 0.1 kg a Week
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umranakcayyy's Weight History
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