Weigh In record (no journal entry) for 28 August 2023
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 30.99g | Prot: 36.30g | Carbs: 86.14g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Ikan Panggang, Bayam, Terung Dimasak, Nasi Putih. Dinner: Kacang Tanah. more...
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steady weight
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