Weigh In record (no journal entry) for 28 August 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 13.92g | Prot: 15.35g | Carbs: 60.46g.
Breakfast: Karper Üçgen Peynir, Siyah Zeytin, Nimet Tam Buğday Ekmeği , Domatesler, Soğanlar. Lunch: Poğaça, Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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RasimeAnalık's Weight History
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