Weigh In record (no journal entry) for 28 August 2023
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 9.91g | Prot: 10.01g | Carbs: 16.33g.
Breakfast: Огурец (с Кожурой), Простоквашино Сливки 10%, Мандарины. Lunch: Кезский Сырзавод Сыр Мягкий Кавказский. more...
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Losing 0.1 kg a Week
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