Weigh In record (no journal entry) for 28 August 2023
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99 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 45.23g | Prot: 132.16g | Carbs: 17.64g.
Breakfast: Alfamart Telur Rebus. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Alfamart Telur Rebus, SuperIndo Dada Ayam. more...
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steady weight
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MadeInH3aven's Weight History
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