Weigh In record (no journal entry) for 28 August 2023
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98.9 kg
Lost so far: 23.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 43.69g | Prot: 115.62g | Carbs: 174.69g.
Breakfast: Tulum Peyniri, Salatalık (Soyulmuş), Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kırmızı Erik, Birşah Tam Yağlı Homojenize Yoğurt, Bim Pasta Veneta. Dinner: Ayçiçek Yağı, Soğanlar, Tavuk Göğüs Eti, Patates. Snacks/Other: Kırmızı Erik, Sade Kek. more...
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Losing 3.5 kg a Week
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