Weigh In record (no journal entry) for 28 August 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 18.48g | Prot: 15.42g | Carbs: 175.04g.
Breakfast: Ермолино Зефир Ванильный, Домик в деревне Молоко 3,5%. Lunch: Огурец (с Кожурой), Ермолино Колбаса Вареная Ермолинская, Хлебный Дом Батон Московский Нарезной. more...
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Losing 1.1 kg a Week
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Ksenya53331's Weight History
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