Weigh In record (no journal entry) for 28 August 2023
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87.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 36.85g | Prot: 105.92g | Carbs: 109.44g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Mild Kvarg Vanilj, Pauluns Granola Hasselnötter och Dadlar. Lunch: Puffad Riskaka, Varma koppen Ost & Broccoli. Dinner: ICA Fläskfilé , Vegetabilisk Rapsolja, Barilla Fusilli, Arla Mini Fraiche. Snacks/Other: ICA Proteinbar Salted Caramel. more...
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Losing 2.1 kg a Week
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