s a h a r's Journal, 28 Aug 23

Back to the dite the first day

View Diet Calendar, 28 August 2023:
1979 kcal Fat: 93.74g | Prot: 66.30g | Carbs: 227.60g.   Breakfast: بيتزا الجبن, مكسرات الكاجو, الحليب, طحينة, التمر. Lunch: Deka Mini Wafer Bites, خبز, بيتزا الجبن. Dinner: مكسرات الكاجو. more...
2241 kcal Exercise: Breastfeeding - 3 hours and 45 minutes, Cooking - 2 hours, Cleaning - 2 hours and 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

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