Weigh In record (no journal entry) for 28 August 2023
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59.9 kg
Lost so far: 27.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 53.32g | Prot: 75.89g | Carbs: 161.98g.
Breakfast: AH Havermout Glutenvrij, Blauwe Bessen, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Uien, Kipfilet, Bloemkool, Knoflook, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, AH Zilvervliesrijst, Puntpaprika, Bon Coco Kokosmelk, AH Gebroken Sperziebonen. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Koffie, Gekookt Ei. more...
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Gaining 0.3 kg a Week
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Sjinkies's Weight History
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