Weigh In record (no journal entry) for 28 August 2023
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67.6 kg
Lost so far: 5.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 44.12g | Prot: 26.24g | Carbs: 87.18g.
Breakfast: Конфета, Кофе с Молоком. Lunch: Сметана 15%, Хлебец. Snacks/Other: Чай с Молоком, Сырок Глазированный. more...
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Losing 0.1 kg a Week
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