Weigh In record (no journal entry) for 27 August 2023
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 34.79g | Prot: 49.78g | Carbs: 43.17g.
Breakfast: Сыр Адыгейский, Хлебец, Яйцо. Lunch: Вкусные Консервы Обжаренная Килька в Томатном Соусе. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Кофе, Maxler BCAA, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cardio - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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