Weigh In record (no journal entry) for 14 August 2015
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 76.34g | Prot: 80.93g | Carbs: 236.29g.
Breakfast: Té Verde, Café Cortado. Lunch: Empanada de Verdura. Dinner: Milanesa de Ternera, Pan Francés, Aguila Chocolate, Coca-Cola Coca-Cola Zero, Ser Postre Chocolate. Snacks/Other: Lentejas Cocidas, Bagley Traviata, Café Cortado, Bimbo Pan de Salvado Fit, Té Verde, SanCor Queso Porsalut Light. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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MarianoBsAs's Weight History
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