Weigh In record (no journal entry) for 27 August 2023
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70 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 91.26g | Prot: 126.05g | Carbs: 215.73g.
Breakfast: Beyaz Peynir, Lor Peyniri, Yumurta Omleti. Lunch: Haşlanmış Tavuk Göğsü, Efsane Yasemin Kokulu Pirinç. Dinner: Beyaz Peynir, Kızarmış Yumurta, Kappadokia Organik Yulaf Ezmesi , Efsane Yasemin Kokulu Pirinç. Snacks/Other: Jelibon, Ceviz, Fındık, Badem. more...
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Losing 0.4 kg a Week
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blackin-gym's Weight History
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