Weigh In record (no journal entry) for 27 August 2023
|
78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 48.08g | Prot: 36.78g | Carbs: 151.00g.
Lunch: Sprite Sprite (250ml) , Sprite Sprite (250ml) . Dinner: Milklab Coconut Milk, Nasi Putih, Ayam Brand Ayam Geprek, Uleg Sambal Geprek, Delfi Milk Chocolate, Kartika Sari Pisang Bolen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|