Campinense's Journal, 27 Aug 23

+300g
111.8 kg Lost so far: 0 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:
1334 kcal Fat: 37.19g | Prot: 43.26g | Carbs: 201.13g.   Breakfast: Nespresso Café, Notco Not Milk Semi, Tirolez Mussarela, Vitamilho Flocão Cuscuz. Lunch: Mãe Terra Chia Semente, Quinoa (Cooked), Rolf Iogurte Natural Light, Hortifruti Beterraba Cozida, Hortifruti Cenoura Crua, Hortifruti Manga Palmer, Vero Frutto Uva Preta sem Semente, Hortifruti Cebola Roxa. Dinner: Roasted Carrots, Tirolez Queijo Prato, Quaker Aveia em Flocos, Estrela do Oriente Ameixa Seca sem Caroço , Hortifruti Mamão Formosa. more...
Gaining 2.1 kg a Week

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Campinense's Weight History


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