Weigh In record (no journal entry) for 14 August 2015
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.62g | Prot: 82.41g | Carbs: 100.69g.
Breakfast: Mendicrim Mendicrim 0%, Singluko Mermelada Dietética de Ciruela, Ricediex Galletas de Arroz Cuadradas Saladas, La Serenísima Leche Descremada en Polvo, Café. Lunch: Knorr Caldo de Verduras Light sin Calorias, Espinaca Fresca, Dia Ricotta Magra, La Campagnola Choclo Enlatado, Calabaza de Verano Cocida (Fresca), Huevo, Mandarinas, Pechuga de Pollo a la Plancha, Repollo Morado, Zanahoria. Dinner: Royal Postre Chocolate Light, Knorr Caldo de Verduras Light sin Calorias, Salmón al Horno o a la Parrilla, Cebollas, Tomates, Lechuga. Snacks/Other: Mendicrim Queso Blanco 0%, Café, La Serenísima Leche Descremada en Polvo, Manzana, La Serenísima Leche Descremada en Polvo, Ser Yogurt Bebible. more...
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2076 kcal
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Exercise:
Cleaning - 1 hour, Studying - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Lauingrace's Weight History
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