VAHDET1's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

74 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1625 kcal

Fat: 12.95g | Prot: 206.89g | Carbs: 157.54g. Breakfast: Maydanoz, Tuz, Yeşil Biber, Duru Basmati Pirinç, Tavuk Göğüs Eti. more...

2374 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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VAHDET1's Journal, 27 Aug 23

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VAHDET1's Weight History