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natalya.aliferenko
Journal
27 Aug 23
natalya.aliferenko's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
55.1 kg
Lost so far:
5.5 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
645 kcal
Fat: 37.81g | Prot: 29.39g | Carbs: 49.58g.
Breakfast:
Хлебокомбинат Петровский Баранки Ваниль, Кофе с Молоком и Сахаром, Сыр Стародубский Сыр Сметанковый, Приготовленная Брокколи (без Жира), Подсолнечное Масло, Яйцо Куриное.
more...
1529 kcal
Exercise:
Sleeping - 9 hours, Resting - 14 hours, езда на велосипеде - 1 hour.
more...
Losing 5.6 kg a Week
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natalya.aliferenko's Weight History
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