Weigh In record (no journal entry) for 21 August 2023
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.54g | Prot: 24.93g | Carbs: 138.12g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Nasi Nasi Putih. Lunch: Tahu Bakso. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 0.0 kg a Week
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Eka Iriana's Weight History
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