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puppi17
Journal
26 Aug 23
puppi17's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
71.3 kg
Lost so far:
4.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
935 kcal
Fat: 50.21g | Prot: 46.39g | Carbs: 83.14g.
Dinner:
Gut & Günstig Rostbratwurst, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Buschbohnen.
more...
2186 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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puppi17's Weight History
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