MICK1234567's Journal, 26 Aug 23


View Diet Calendar, 26 August 2023:
2701 kcal Fat: 104.99g | Prot: 115.94g | Carbs: 317.95g.   Pre-Breakfast: Great Value Skim Milk, Farm Fresh Hard Boiled Eggs, Great Value Light Greek Vanilla Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Blueberries, Post Grape-Nuts Cereal, Great Value Evaporated Milk. Breakfast: PB protein balls, PB protein balls, Muscle Milk Chocolate Protein Powder , Egg, Great Value Whole Milk, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Country Crock Shedd's Spread Original, Full Circle Organic Maple Syrup. Lunch: Costco Peanut Butter Pretzels, Great Value Tomato Ketchup, Ball Park Everything Burger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Great Value Sliced Sharp Cheddar Cheese, Kraft Miracle Whip Dressing, Great Value Onion Rings, Great Value Tater Tots, Great Value Sweet Potato Fries. more...
2214 kcal Exercise: Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...



     
 

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