Weigh In record (no journal entry) for 26 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.36g | Prot: 39.00g | Carbs: 59.58g.
Breakfast: Melancia, Ovo Frito sem Gordura, Pullman Pão de Forma Artesano Integral, Café com Açúcar. Lunch: Salada Verde Mista, Quiabo Refogado, Milho, Swift Peito de Frango em Cubos. more...
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Losing 2.1 kg a Week
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