Weigh In record (no journal entry) for 14 August 2015
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 27.67g | Prot: 51.93g | Carbs: 93.76g.
Breakfast: Arcor Mermelada Light de Ciruela, SanCor Queso Porsalut Light, Express Clasicas, Pan Blanco Tostado, SanCor Leche Parcialmente Descremada, El Pocillo Malta. Lunch: Huevo Duro, Granja del Sol Supremas de Pollo, Granja del Sol Medallón de Merluza, Arroz Integral, Gomes da Costa Atun Desmenuzado al Natural. Dinner: Naranjas. Snacks/Other: Granix Copos de Maiz, Manfrey Yogur Bebible Descremado, Almendras, Almendras, Royal Gelatina Manjares Light. more...
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2030 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Comments
lentamente pero con pasos firmes. ahora viene lo mas dificil, el fin de semana.. Buen finde para todos!
14 Aug 15 by member: Porotita.veggie
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Porotita.veggie's Weight History
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