Weigh In record (no journal entry) for 26 August 2023
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89.6 kg
Lost so far: 14.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.31g | Prot: 28.95g | Carbs: 103.09g.
Breakfast: Vitarella Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café com Açúcar. Lunch: Seara Chicken Crispy, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Empada de Palmito. Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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