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budiantokarin
Journal
26 Aug 23
budiantokarin's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
58.3 kg
Lost so far:
3.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
359 kcal
Fat: 14.93g | Prot: 12.08g | Carbs: 46.95g.
Dinner:
Ubi Ungu Rebus, Jeruk, Rasberi, Telur Rebus, Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
more...
1543 kcal
Exercise:
Cooking - 30 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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budiantokarin's Weight History
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