Adele_voice's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

53 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

899 kcal

Fat: 42.87g | Prot: 75.71g | Carbs: 31.28g. Breakfast: Помидоры, Кофе с Молоком и Сахаром, Жареная или Запеченная Курица. Lunch: Chikalab Chikabar Strawberry with Cream, Cookie Dessert Souffle Creamy Vanilla , Кофе с Молоком и Сахаром. more...

1514 kcal

Exercise: Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Adele_voice's Weight History

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Adele_voice's Journal, 26 Aug 23

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Adele_voice's Weight History