Weigh In record (no journal entry) for 26 August 2023
|
71.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 42.66g | Prot: 63.36g | Carbs: 93.51g.
Breakfast: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Milfina Butter , Weich Gekochtes Ei, Dinkelbrötchen, Sonnenblumenkernbrötchen, Landliebe Milch 1,5% Laktosefrei, Elstar, Mirabellen, Blaubeeren. Lunch: Elstar, Schneekoppe Leinöl Nativ, Kaltgepresst, Beste Ernte Tiefkühl Beeren, Arla Skyr, Bio Haferflocken Zart. Dinner: Aldi Emmentaler. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skrochn15's Weight History
|