Weigh In record (no journal entry) for 26 August 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 89.54g | Prot: 195.03g | Carbs: 214.90g.
Lunch: 추어탕, 햇반 현미밥, 한돈 목심. Dinner: 두부, 달걀찜, 밥, 돼지고기김치찜. Snacks/Other: EVL 100% WHEY protein, 마이프로틴 마이비건 크리스프스, 파리바게트 실키 롤 케익. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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