Weigh In record (no journal entry) for 26 August 2023
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69 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 46.94g | Prot: 77.95g | Carbs: 188.51g.
Breakfast: Selada Daun Hijau, Bango Kecap Manis, Telur Rebus, Telur Rebus. Lunch: Pakcoy, Cabai Merah atau Rawit, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu, Bango Kecap Manis, Bawang Merah, Bawang Putih. Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur, Tempe, Selada Daun Hijau, Bango Kecap Manis, Indofood Sambal Pedas Dahsyat, Bawang Putih. Snacks/Other: Fitbar Fitbar Cheese Delight, Mangga Muda. more...
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Gaining 0.2 kg a Week
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leevanter's Weight History
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