Weigh In record (no journal entry) for 25 August 2023
|
49.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 88.01g | Prot: 91.95g | Carbs: 121.88g.
Breakfast: 7-11 大熱拿. Lunch: 豬排骨, 芋頭, 花枝丸, Costco 德國豬腳, 油爆蝦, 雞湯, 白飯. Snacks/Other: 亞尼克 生乳捲. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|