Weigh In record (no journal entry) for 26 August 2023
|
68.9 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 41.17g | Prot: 111.47g | Carbs: 194.16g.
Breakfast: Lindt Excellence Cranberry, Almond & Hazelnut, Банан, Яйцо, Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Lowan Whole Foods Rolled Oats, Woolworths Sultanas, Norco Lite Milk. Lunch: Tiao Hu Sriracha Hot Sauce, Яблоко Зеленое, Болгарский Перец, Помидоры, Woolworths 8 Chicken Tenders, Батат. Dinner: Norco Lite Milk, Coles Balsamic Vinegar, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliasmrnv's Weight History
|