Weigh In record (no journal entry) for 25 August 2023
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.01g | Prot: 95.78g | Carbs: 44.36g.
Breakfast: San Mar Psyllium, Melitta Café sem Açúcar, Mamão Papaia, Mãe Terra Semente de Linhaça, Italac Leite Desnatado, Ovo. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Royal Gelatina sem Sabor, Pérgola Vinho Tinto Suave, Carrefour Pepino em Conserva , Coblens Ovo de Codorna, Sadia Meio da Asa Tulipa. more...
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Losing 7 kg a Week
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Paula Kalinowski's Weight History
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