Weigh In record (no journal entry) for 25 August 2023
|
83.1 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
238 kcal
|
Fat: 11.01g | Prot: 28.88g | Carbs: 4.33g.
Dinner: Green Mountain Coffee Pumpkin Spice K-Cup, Fried or Battered Breaded Floured Shrimp, Baked or Broiled Salmon. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryAnnB1948's Weight History
|