Weigh In record (no journal entry) for 24 August 2023
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85.3 kg
Lost so far: 16.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 66.77g | Prot: 175.56g | Carbs: 442.81g.
Breakfast: Banane, Milch 1,5%, Kölln Haferflocken, Myprotein Impact Whey Protein Vanille. Lunch: Gekochtes Ei, Butter, Aldi Kaiserbrötchen, Schinken (Regulär, ca. 11% Fett). Dinner: Knorr Helle Soße, Cucina Parmesan , Hähnchenbrustfilet, Combino Spaghetti (Gekocht) . Snacks/Other: Basmati-Reis, Körperkraft Chipotle Chili. more...
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Losing 0.5 kg a Week
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Jim_Natural_BB's Weight History
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