Weigh In record (no journal entry) for 25 August 2023
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52.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 95.80g | Prot: 77.68g | Carbs: 48.72g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Piracanjuba Leite UHT Integral. Lunch: Alcatra Grelhada. Dinner: Carne de Vaca do Peito. Snacks/Other: Abacate, Bulletproof Brain Octane. more...
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Gaining 3.5 kg a Week
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