Weigh In record (no journal entry) for 25 August 2023
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90 kg
Lost so far: 13.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 21.31g | Prot: 26.32g | Carbs: 121.89g.
Breakfast: Bolacha Água e Sal, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Nestlé Chambinho, Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seven Boys Pão de Forma (50g), Ovo Frito. Snacks/Other: Café com Açúcar, Vitarella Bolacha Água e Sal. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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