Weigh In record (no journal entry) for 25 August 2023
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93.2 kg
Lost so far: 6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 76.33g | Prot: 141.24g | Carbs: 261.11g.
Breakfast: Cellucor Cor-Performance Whey, Fit Food Pasta de Amendoim Integral Crocante, Ovo Frito, Banana Prata. Lunch: Heineken Cerveja Zero Álcool, Abacaxi, Cenouras Cozidas, Alface, Tomates, Macarrão sem Carne com Molho de Tomate, Carioca Feijão Cozido, Alcatra Grelhada. Dinner: Fortaleza Biscoito Maizena, Batavo Iogurte de Morango, Nestlé Iogurte Natural Integral, Ovo Cozido. Snacks/Other: Fortaleza Biscoito Maizena. more...
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Gaining 2.1 kg a Week
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