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manja1273
Journal
25 Aug 23
manja1273's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
66.2 kg
Lost so far:
13 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1160 kcal
Fat: 34.90g | Prot: 59.92g | Carbs: 119.36g.
Breakfast:
Aldi Fitnessbrötchen, Metzgerfrisch Bierschinken, Kaffee mit Milch.
Lunch:
Dulano Mini Frikadellen Light , Lyttos Pita Taschen, Gut & Günstig Weißkrautsalat.
Dinner:
Rosewein, Maggi Geschnetzeltes "Züricher Art", Süßkartoffelpommes.
more...
3180 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 3 hours, Sitting - 6 hours, Garmin - 13 hours.
more...
Losing 0.2 kg a Week
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manja1273's Weight History
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